5 Behaviours that Indicate Stress
Stress and overwhelm

5 Behaviours that Indicate Stress

Stress is something that can creep up unnoticed. It’s often other people who notice your stress before you do. I’m not talking about the ‘bad day at the office’, but the stress that has built to the point where you aren’t quite coping. The kind of stress that’s been around long enough to change your…

3 Ways Coaching helps Workplace Stress
Stress and overwhelm

3 Ways Coaching helps Workplace Stress

Employee Assistance Programs (EAP) are frequently provided by good employers to help with, amongst other things, workplace stress. EAPs often offer counselling for stressed employees. Some employers (and employees) still think that there is a stigma attached to counselling. Coaching has a more positive association though. Coaching for workplace stress takes one of three forms:…