Keeping Self-care Simple
Self-care

Keeping Self-care Simple

Self-care is one of the three pillars important to a stress-free business and life. It is something that busy people often forget to pay attention to or don’t find the time to do to the level that would help them.Getting the right level of self-care helps your mind and body deal well with whatever your…

3 Ways Coaching helps Workplace Stress
Stress and overwhelm

3 Ways Coaching helps Workplace Stress

Employee Assistance Programs (EAP) are frequently provided by good employers to help with, amongst other things, workplace stress. EAPs often offer counselling for stressed employees. Some employers (and employees) still think that there is a stigma attached to counselling. Coaching has a more positive association though. Coaching for workplace stress takes one of three forms:…