Trouble sleeping – you are not alone, try these tactics
Self-care | Stress and overwhelm

Trouble sleeping – you are not alone, try these tactics

Whether it’s a pandemic or nerves for an important (video) meeting we all have trouble sleeping from time to time. Sometimes it’s not clear what keeps you awake, maybe your brain just hasn’t processed the day yet and in the quiet hours, it wanders around in the dark bumping into things. For me, it’s often…

Keeping Self-care Simple
Self-care

Keeping Self-care Simple

Self-care is one of the three pillars important to a stress-free business and life. It is something that busy people often forget to pay attention to or don’t find the time to do to the level that would help them.Getting the right level of self-care helps your mind and body deal well with whatever your…