Self-care

How to Regain Your Mental Energy

There are times in your life when you need to regain your mental energy. it’s not at your usual levels and you’re struggling to get your stuff done especially the creative or deep-thinking stuff. 3 Common Reasons for Low Mental Energy Working too hard for too long: Keeping your nose to the grindstone without looking…

The Three Pillars

Keeping Simplicity in the Three Pillars

I’ve talked before about the three pillars to a stress-free success in business, Leadership, Effectiveness and Self-care. There is a common thread that can be applied to all three pillars – simplicity. Keeping everything as simple as possible has a kind of beauty to it. I read a quote once, that I cannot attribute from…

The Three Pillars

How to Spiral Up your Skills

Benefits of Levelling Up Levelling up is a term that comes from gaming, especially the role-playing genre. The aim is to develop your character’s skill level so that they can complete a series of quests that get more difficult as the game progresses. In the game, if you keep practising a skill e.g., spellcasting or…

Self-care

Keeping Self-care Simple

Self-care is one of the three pillars important to a stress-free business and life. It is something that busy people often forget to pay attention to or don’t find the time to do to the level that would help them.Getting the right level of self-care helps your mind and body deal well with whatever your…